How To Have A Breakdown

…and how to avoid it

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Things that help

How I ended up in psychiatric hospital. What happened there. And what happened afterwards.

Write things down

Things that help

Find someone you can be honest with

Things that help

Call Samaritans

Things that help

Get really present

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See friends

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Take lots of exercise

Things that help

Get plenty of sleep

Things that help

Notice what’s good

Things that help
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