What has drawing got to do with mental health? That’s a question I’ve asked myself since being invited to run a lunchtime workshop using drawing during Mental Health Awareness Week.
Apparently a lot of people in the organization in question have asked to do something using art.
And when I gave a talk there in February, using my own drawings, it was very warmly received. So it made sense to the organizers to invite me back to share some thoughts about how drawing had been helpful to me.
My first thoughts:
- Drawing is necessarily very immediate, and brings me into the present moment
- Drawing gets me away from the tyranny of being verbal
- Drawing gives me a sense of agency
1. Drawing is immediate: It’s hard to draw and also be obsessive about regrets (past) and worries (future). I learned that instinctively, unconsciously. Ever since childhood I’ve found drawing to be relaxing.
Obviously, this ceases to be the case if you worry about the drawing itself (“it’s terrible!”). That’s why I like to remind myself that drawing is both a noun and a verb: you don’t have to like the finished artifact to enjoy the activity. I try to let go, in advance, of any need for the artifact to be “good” – as if anybody really knew what good is, anyway.
2. Escaping the tyranny of words: I like words. I’ve used them all my working life, as a journalist and author. I have a couple of degrees in English. I’m very verbal.
But the downside is a tendency to become overwhelmingly analytical and logical. What I’ve learned through my breakdown and subsequent therapy is that I’m also capable of having feelings that are not logical. Drawing helps me to access those. And sometimes by seeing them on paper I’ve been able to recognize that they don’t “make sense”.
In fact, I’d go as far as to say that drawing saved my life. When I was in total despair, I drew some very dark pictures to help myself “see” the self-destructive urges from the outside. They looked bad, repulsive.
3. Drawing gives me agency: By making a mark on paper you apply your mind to shape the physical universe. It might not sound much, but when I felt utterly worthless, and alone, it gave me a teeny tiny boost to see my thoughts “out there”, even if nobody else would ever see them.
I don’t know yet how many people will be attending this workshop. But I’m really looking forward to it.
I’ll probably give a short talk at the beginning, along the lines of this post, and explain a bit about who I am.
Then I’ll invite participants to think about what they’re hoping to get out of the session – and tell me!
Then we’ll do a series of very simple drawing exercises, taking about 10 minutes each. I’ll ask people to draw things in front of them (nothing complicated, probably cutlery, salt cellars, or coffee cups), and also draw certain things from memory – but nothing “therapeutic” – I don’t want to scare anybody off!
No experience is necessary, and people who are “bad at drawing” are particularly welcome, because they won’t intimidate anybody else.